12 Alarming Signs You’re Eating Too Much Sugar Without Realizing It

Most people think only diabetics have high blood sugar levels. Yet this isn’t so. Any person can suffer from this and may not notice the harm being done to nerves, blood vessels, and organs. I sure that in order to prevent complications, it’s important to recognize worrying symptoms in time and take appropriate measures.

Constant hunger

12 Signs You’re Eating Too Much Sugar

High blood sugar prevents glucose from entering cells. As a result, the body doesn’t receive energy and asks for food again and again: it’s a vicious circle.

Increased fatigue

12 Signs You’re Eating Too Much Sugar

At a high blood sugar level, the body is unable to store and absorb glucose properly. Energy is used inefficiently, and body cells don’t receive the fuel they need. All this leads to the fact that a person often feels tired for no reason.

Frequent urination

12 Signs You’re Eating Too Much Sugar

If the blood sugar is too high, the kidneys cannot reabsorb fluid. Therefore, the body, trying to equalize the glucose concentration in the blood and in the cells, dissolves blood with intracellular fluid, thus bringing the concentration of glucose to normal. This results in frequent urination.


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