11 Ways to Sleep Better Even with Lower Back Pain

Will we always get rid of all pain all the time? That depends on the cause for the pain and what steps are taken to minimize its source, as well as any underlying conditions that may require medical attention.

Will crashing on a snowboard be automatically healed simply by recognizing the pain? Nope – but rather than going along day by day in hopes that the pain will subside magically on its own, recognizing the pain’s presence is a great first step.

2. Understand the Relationship Between Pain and Tension

Pain and tension have a closer relationship than we might realize. You may even hold your breath to avoid sending movement through your body in times of great pain.

Helping tight, tense, and sore muscles to relax release the tension held in them can help get you on the way to feeling better faster.

If an injury is present, we may easily compensate for the pain by using other muscles more. Holding tension in one portion of the body to avoid pain puts greater strain on the surrounding muscles.

Chronic pain can easily find its way into your life through stress and tension that is not dispensed with regularly. Pain is often increased by our desire to resist its presence on our bodies. You may find that the pain becomes greater with a lack of sleep. An ache may start small and become progressive with little or no sleep.

3. Be Warm, Not Hot or Cold – Especially During Sleep

The human body shivers to gain warmth when it is cold. This brings tension to the muscles. We may not even realize this added tension until warmth is regained.

If pain is present and muscle tension is increased, we risk further stressing the neuromuscular system. Our nerve endings can detect changes in temperature.

Not only does this take them away from their job as pain signal devices in the body, it also alerts them that an adjustment should be made. Allowing the body to stay cold for long periods during the day can cause the body to retain unnecessary tension, which may increase pain.

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