10 Ways Psychology Can Help You Live a Better Life

How can psychology apply to your everyday life? Do you think that psychology is just for students, academics, and therapists? Think again. Because psychology is both an applied and a theoretical subject, it can be used in a number of ways. While research studies aren’t exactly light reading material for the average person, the results of these experiments and studies can have significant applications in daily life. The following are some practical uses for psychology in everyday life.

Communication

Communication involves much more than how you speak or write. Research suggests that nonverbal signals make up a huge portion of our interpersonal communications. To communicate your message effectively, you need to learn how to express yourself nonverbally and to read the nonverbal cues of those around you.

  • Use good eye contact.
  • Start noticing nonverbal signals in others.
  • Learn to use your tone of voice to reinforce your message.

Motivation

Whether your goal is to quit smoking, lose weight, or learn a new language, lessons from psychology offer tips for getting motivated. To increase your motivational levels when approaching a task, use strategies derived from research in cognitive and educational psychology.

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