10 Useful Spices and Herbs To Take Delicate Care of Your Body

Herbal and natural remedies have been proven to heal and boost physical and mental health. There are herbs and spices you can find at home that can help treat symptoms for colds and high blood pressure and can even prevent fast aging. We brings you 10 useful spices and herbs to take delicate care of your body.

1. Ginger

Ginger improves digestion and reduces gas. It reduces inflammation, relieves pain, and can ease a cold. Ginger alleviates morning sickness and relieves nausea. Ginger can be made into a hot tea and a soup and be eaten daily. Fresh ginger can be added to a lot of sweet things as well.

2. Garlic

Garlic is very good for fighting the flu and the common cold. It can reduce blood pressure and lower the risk of heart disease. Garlic also contains antioxidants which are believed to help prevent Alzheimer’s and dementia. Garlic can be used for cooking or as a nutritional supplement. Crushed and chopped garlic has the best health benefits.

3. Chili Pepper

The ingredients that make chili peppers hot have an anti-aging effect on us. They can work as a pain reliever for problems like heartburn and are good to eat if we want to lose weight, as they can increase fat burning.

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