10 Science-Backed Ways to Lose Weight Without Strict Diets

Do you know that you need 1 hour and 40 minutes of brisk walking to burn the amount of calories contained in one chocolate bar? Of course it’s not so easy to get things under control and start losing weight, especially if you don’t know where to begin.

10. Choose plates carefully.

12 Science-Backed Ways to Lose Weight Without Strict Diets

Scientists from Cornell University have proven that if the colors of your plate and your dish are the same you’re more likely to eat more than if the colors were contrasting.

If you have a choice of color, pick blue dishes: this color is considered to be the most suitable because products like fish, meat, and vegetables are a different color. This simple trick can reduce your appetite.

9. Eat cinnamon on a regular basis.

12 Science-Backed Ways to Lose Weight Without Strict Diets

It was found out that cinnamon can reduce hunger and decrease the appetite if you eat it every day. Research shows that it controls carbohydrate metabolism. Subjects who ate pudding with added cinnamon were full for a longer period of time than those subjects who ate pudding without the spice.

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