10 Little-Known Ways to Improve Your Health and Prevent Many Diseases

These British researchers counted moles on about 4,000 Caucasian twins. It was observed that those with more than 11 moles on their right arm happened to have around 100 moles on their whole body. This number means that such people are at an increased risk of skin cancer, although it doesn’t require immediate medical attention. Also, if you notice any change in the color or shape of any of your moles, get it checked out by a doctor as soon as you can.

3. Writing by hand instead of typing

10 Little-Known Ways to Improve Your Health and Prevent Many Diseases

In this fast-paced world, where paper and pen have taken the backseat, we would like to bring your focus back to the advantages of writing by hand. According to Newsweek, writing helps us remember things better by engaging different parts of our brain at the same time. In comparison to typing, writing has always been preferred.

4. Hugs

The new phrase is, “A hug a day keeps the doctor away.” It not only helps keep your mind healthy but it keeps you happier too. Sheldon Cohen, a professor of Psychology at Carnegie Mellon University in Pennsylvania, says, “Hugging protects people who are under stress from the increased risk for colds [that’s] usually associated with stress.”

Hugging helps us get rid of stress and releases a hormone called oxytocin, which is responsible for our bonding with other humans.

5. Don’t sleep on the same sheet for too many days.

10 Little-Known Ways to Improve Your Health and Prevent Many Diseases

If you’re not used to paying attention to the cleanliness of your bedsheets, then it’s definitely time to start. When you sleep, your body goes through a lot of processes. This includes the shedding of dead skin cells, sweating and a lot of other things, especially if you share your bed with your partner.

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