Everyone knows that exercising and following a diet plan is necessary in order to stay healthy and fit. But we sometimes tend to overlook our daily habits that could use some adjustments to improve our overall health. A few simple changes in your daily routine can do wonders for both your physical and your mental well-being.
We came across some basic things that you can or cannot do if you want to stay in good health.
1. Roses by the bed
Almost everyone loves roses – their smell and their beauty are the reason why they’re the most popular flower. It turns out that roses have healing effects too. In a German study, it has been proved that the scent of roses in a room ensures better sleep and more pleasant dreams.
Studies have proved that the pleasant smell of roses hugely affects the brain’s emotional responses and since roses are generally linked with good memories, they automatically lead to good dreams.
2. Moles on your right arm
You will be surprised to learn that you can notice the signs of skin cancer developing inside your body by simply observing your moles. British research has determined that counting moles can actually predict the chances of skin cancer.