10 Foods You Should Eat Every Day to Lose Weight

So, you want to lose weight. But you also want to eat real food. Those chalky miracle shakes or freezer-burnt frozen meals aren’t cutting it and you want to eat whole foods that are satisfying, delicious, and will also support your weight loss goals.

While there are many factors that contribute to body weight, such as age, gender, genetics, and exercise, food choice is one aspect that you have complete control over to help achieve weight goals.

You don’t have to give into the next trendy detox that you see on social media or meal delivery service that guarantees a bikini-body in seven days to lose weight. Often times, these “solutions” are temporary fixes that will not offer long-term results. Simple lifestyle choices can make a big impact when it comes to health goals. Exercise, stress management, and food choices are all important factors to tackle when fighting the bulge.

If you are trying to lose weight, here are 11 no-fuss foods that you can sneak into your diet every day that may help support your weight loss goals.


Walnuts in bowl

When hunger strikes, grabbing some walnuts instead of your go-to bag of chips can help you support your weight goals. Data has suggested that consuming walnuts may curb hunger by literally activating an area in the brain associated with controlling hunger and cravings.

Eat This! Tip: Walnuts don’t have to be eaten just at snack time. Sprinkle them on salads, oatmeal, or in pasta dishes for a boost of healthy fats, fiber, and plant-based proteins that are satisfying and delicious.


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