10 Foods That Take Care of Your Heart and Decrease the Risk of Heart Attacks In The Future

8. Berries

Blueberries, strawberries and other berries can lower risk of heart attack in persons who consume berries regularly. They may also help in decreasing blood pressure according to some studies.

9. Citrus

Fruits such as oranges and grapefruits have a high concentration of flavonoids and are known to reduce chances of ischemic stroke. Citrus fruits also contain vitamin C. It is capable of lowering risk of heart disease.

10. Soya Products

Soy products such as including soy milk and tofu provide protein without any unhealthy fats and cholesterol. They also contain polyunsaturated which is good for the heart.


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