Blueberries, strawberries and other berries can lower risk of heart attack in persons who consume berries regularly. They may also help in decreasing blood pressure according to some studies.
Fruits such as oranges and grapefruits have a high concentration of flavonoids and are known to reduce chances of ischemic stroke. Citrus fruits also contain vitamin C. It is capable of lowering risk of heart disease.
10. Soya Products
Soy products such as including soy milk and tofu provide protein without any unhealthy fats and cholesterol. They also contain polyunsaturated which is good for the heart.