Garlic adds a nice flavor to any dish, but it also has important medicinal properties. Garlic has the ability to reduce cholesterol and blood pressure and also improves blood flow. Research shows that use of fresh, crushed garlic is more effective than the processed variety.
5. Dark Chocolate
If you are a fan of dark chocolates, then there’s real good news for you. Consuming a couple of pieces a day can reduce the risk of stroke. It also prevents white blood cells from sticking to the walls of blood vessels. Go for brands that have cocoa content of above 70 per cent for best results.
Oatmeal is a food that’s extremely rich in fiber content. It has the ability to reduce the level of bad, unhealthy cholesterol and can boost digestion. Go for the coarse variety for a healthier heart.
7. Fatty Fish
Fatty fish such as salmon, sardines, and mackerel are regarded as the best foods for a healthy heart. The presence of a generous amount of Omega-3 fatty acids in such fishes helps in lowering the risk of arrhythmia or irregular heartbeat. It also helps reduce the build-up of plaque build-up in the arteries. The presence of harmful triglycerides in the body is also reduced in persons consuming fatty fish on a regular basis.