10 Exercises to Help Burn Your Stubborn Belly Fat in Less Than a Month

8. Criss-cross

10 Exercises to Help Burn Your Stubborn Belly Fat in Less Than a Month

The initial position: Lying on the ground with your legs straight and your hands placed behind your head.

What to do:

  • Lift your torso up and raise both legs off the ground.
  • Bend your right knee and pull it toward your left elbow while keeping your left leg straight.
  • Return to the initial position and repeat with the opposite side.
  • Perform 15-20 repetitions on both sides.

7. Knee-to-elbow plank

10 Exercises to Help Burn Your Stubborn Belly Fat in Less Than a Month

The initial position: Standing in the plank position with your arms straight, your hands placed on the floor beneath your shoulders, your legs straight on your toes and your heels off the ground.

What to do:

  • Bend your right knee and pull the leg in toward your left elbow.
  • Hold the position for 2-3 seconds, then bring your leg back to the plank position.
  • Repeat the exercise 10 times on both sides.

6. Russian twists

The initial position: Sitting on the floor with your knees bent and your hands locked together.

What to do:

  • Slightly lean your torso back to a 45-degree angle while keeping your heels firm on the ground.
  • Slowly swing your arms to the right side in a twisting motion until you touch the ground with your hands.
  • Return to the initial position and repeat with the opposite side.
  • Complete 10 repetitions on both sides.

5. Toe-touch crunches

The initial position: Lying on your back with your legs straight and arms extended above your head.

What to do:

  • Raise your straight legs and arms off the floor until you are balancing on your butt.
  • Reach up and try to touch your toes with your fingers, then get back to the initial position.
  • Repeat 10 times.

4. Low-belly leg reach

The initial position: Lying on your back with your knees bent at a 90-degree angle and your hands placed behind your head.

What to do:

  • Breathe in and raise your upper torso off the floor. Hold the position for 5 seconds.
  • Exhale and extend both legs to a 45-degree angle. Hold the pose for another 5 seconds.
  • Slowly bring your upper torso back to the ground while simultaneously lowering your legs.
  • Relax for 10 seconds and repeat the exercise again.
  • Perform 10-15 repetitions.

3. Butterfly crunch

The initial position: Lying on your back with your knees bent to the sides, your soles together and your arms stretched out overhead.

What to do:

  • Curl your chest up toward your legs while simultaneously lifting your legs toward your upper body.
  • Slowly lower your chest and legs to return to the initial position.
  • Repeat the exercise 10 times.

2. Single leg hamstring bridge

The initial position: Lying on your back with your left knee bent, your left foot flat on the floor and your right leg extended straight up toward the ceiling.

What to do:

  • Squeeze your glutes and lift your hips off the ground to make a bridge.
  • Hold the position for about 2-3 seconds, then slowly lower your hips back.
  • Lower and lift your hips 12-15 times, then switch to the opposite leg and complete the same number of repetitions.

1. Leg lifts

10 Exercises to Help Burn Your Stubborn Belly Fat in Less Than a Month

The initial position: Lying flat on your back with your arms near your sides and your legs straight.

What to do:

  • Lift your upper body and place your elbows right beneath your shoulders so that your forearms and upper arms make a 90-degree angle.
  • Tighten your abs and raise both legs so that your heels are 25 cm above the ground. Then lower them back without touching the floor.
  • Repeat 15 times.
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