10 Exercises for a Perfectly Toned Body You Can Do at Home

15 Exercises for a Perfectly Toned Body You Can Do at Home

Difficulty level: 3

Plank is great not only for the abs, but for your whole body. You can do plank on your forearms, as shown on the picture (this is the easier way) or a classic plank on the palms. The recommended time to hold this position is one minute.

2. Buttocks

15 Exercises for a Perfectly Toned Body You Can Do at Home

Difficulty level: 1

You can do this exercises as a warm-up for buttocks and legs: lean against a chair and do several sets of 15-20 squats for each leg.

15 Exercises for a Perfectly Toned Body You Can Do at Home

Difficulty level: 2

The lower the squats, the harder they are to do. For starters, you can squat on something like a couch, but only if you touch it a little, without actually sitting down on it. Keep your back straight and your knees should be directly over your ankles. Do 20 squats in one set, choose the number of sets depending on how you feel.

15 Exercises for a Perfectly Toned Body You Can Do at Home

Difficulty level: 2

Now, it’s time for jumps. Jump from the starting position, stretching one leg back. Do the exercise on each leg 10-15 times.

15 Exercises for a Perfectly Toned Body You Can Do at Home

Difficulty level: 3

Do a low squat and then jump and return to the squat position. You can use your arms to help, do 3-5 sets, 15-20 squats in each.

3. Arms

15 Exercises for a Perfectly Toned Body You Can Do at Home

Difficulty level: 1

You can make a horizontal bar using something you have at home or buy one. The higher the bar, the harder it will be to do the exercise. Do 3-5 sets, 10 pull-ups each.

15 Exercises for a Perfectly Toned Body You Can Do at Home

Difficulty level: 2

Side plank is great for arm muscles, abs, and legs. Keep one arm up in the air for at least one minute. If this is too hard for you, you can keep one knee bent as shown on the picture. The harder variation is done with straight legs from the starting position of the classic plank.

4. Legs

15 Exercises for a Perfectly Toned Body You Can Do at Home

Difficulty level: 1

In order to do a warm-up for your legs, do leg swings. These are great for the hips. Squats on one leg while the other is held straight are also very effective. Do each exercise 20 times in 3-5 sets.

15 Exercises for a Perfectly Toned Body You Can Do at Home

Difficulty level: 1

Place your palms on the floor and do leg swings: 20 swings for each leg.

15 Exercises for a Perfectly Toned Body You Can Do at Home

Difficulty level: 2

While doing this exercise, don’t forget to watch your back. Stay in the plank position for a few seconds after each jump and then return to the starting position. Do 15-20 reps.

5. Back

15 Exercises for a Perfectly Toned Body You Can Do at Home

Difficulty level: 1

This exercise is perfect for making the abs and the back muscles stronger. It also tones the hips and the buttocks. Hold this position for 30-60 seconds, then take a short break and repeat 3-4 times.

15 Exercises for a Perfectly Toned Body You Can Do at Home

Difficulty level: 2

The “Bridge” exercise develops the flexibility of the back, improves coordination, and tones the entire body. It’s important to bend the back and keep the buttocks higher than the head and the shoulders. Hold the position for 1-2 minutes, and then, slowly return to the starting position, take a short break, and then repeat several more times.

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