10 Exercises for a Perfectly Toned Body You Can Do at Home

Calisthenics allow you to tone your entire body using minimal equipment, so essentially these are bodyweight exercises. The only thing you might need is a horizontal bar and you can do these exercises both inside and outside your home. As a result, your body will be toned and you will be strong and flexible.

1. Abs

15 Exercises for a Perfectly Toned Body You Can Do at Home

Difficulty level: 1

This exercise is great for your side abs. Do it 10-15 times for each leg. You should choose the number of sets depending on your physical preparation level: we recommend doing from 3 to 5 sets.

15 Exercises for a Perfectly Toned Body You Can Do at Home

Difficulty level: 1

Cross your ankles and lift your knees. Cross your arms at your chest and lift your shoulders off the floor. Do 3-5 sets, 10-15 reps in each.

15 Exercises for a Perfectly Toned Body You Can Do at Home

Difficulty level: 2

Lying on your back, put your arms straight against the floor. Do “lifts” holding the top position for a few seconds. Be careful if you have problems with your back. Again, do 3-5 sets, 10-15 reps in each.

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