Dark leafy greens give your digestive tract a detoxifying boost of chlorophyll. This plant pigment is responsible for the consumption of light in the process of photosynthesis, which creates energy. But besides this, it has the ability to connect with toxins and other free radicals to turn them into neutral materials. It also cleans the heavy metals that accumulate in our body.
Chlorophyll also has anti-inflammatory properties, and they alkalize the body to help get rid of the acidity of bodily fluids.
Tip: Modern foods are high in acidity, so make sure your kitchen is full of spinach, kale, wheatgrass, and other organic dark leafy greens. Add wheatgrass to your smoothies or juices. Make a delicious spinach soup, or roast kale with olive oil and spices for your pizza kale chips.
7. Lemon Water
Citrus fruits are great for your digestive system because they are full of vitamin C and are rich in antioxidants. This powerful compound activates liver enzymes to help convert toxins into a water-soluble form and gives a kick to stagnant bowels. This means that all contamination can be easily washed out from your body.
Tip: Start your morning with a glass of lukewarm water mixed with the juice of one lemon or lime, a pinch of sea salt, and a little honey or maple syrup. Drink this mixture on an empty stomach to boost your energy level for the day and get better bowel movements and better skin.
6. Seeds and Nuts
If you can’t help munching on snacks, make sure they are healthy ones. Always keep handy a bag of nuts and seeds like almonds, walnuts, flaxseeds, or sunflower seeds.
- A regular intake of almonds will help you get rid of all the fatty deposits that build up around your liver.
- Walnuts hold high levels of the acid arginine, which helps the liver to detoxify ammonia. They are also great for helping your brain to function better.
- Flaxseeds boost your mood. When ground, they provide fiber to help flush out toxins from your intestinal tract. In other great news, flax fiber suppresses appetite and helps with weight loss.
- Sunflower seeds provide magnesium, a mineral which keeps blood pressure levels normal, helps maintain a steady heartbeat, and boosts lipolysis (the process through which the body releases fat from its stores).