Stand on all fours, wrists under your shoulders, and knees hip-width apart. Lift your leg up and out to the side until it’s on the same level as your hip. Kick your foot out to the side and slowly place it back down. Do the same thing on the other side.
4. Forearm plank
Place your forearms under your shoulders, palms down. Position your legs as wide as your hips and make sure your body forms a straight line. Then slowly lift your core up, engaging your abs, and return to the initial position. You can repeat it quickly or hold each position for 10 seconds.
Lie on your back, stretching your arms above your head. Inhale and slowly lift and bend your body into a 90-degree angle. Then slowly come back down. Do 3-5 sets of 15 reps.
6. Half cobra push-up
Lie down on your stomach with your arms bent at your sides. Push yourself up until your lower abdomen is slightly above the bed. Return to the initial position. Repeat 15 times.
7. Laying spinal twist