10 Best Workout That Burns More Calories In 10-Minutes Per Day

Equipment needed: None (mat optional)

How to do it right: Begin in a plank position, on the hands and toes.

  1. Lift your left foot off the floor and bend your knee, pulling it in towards the chest.
  2. Cross the left foot over the right leg, hold briefly, then take left knee back to the chest.
  3. Bring the left foot back into your full plank and repeat on the other side.

Duration: 60 seconds

5. Bulgarian Split Squat

The Bulgarian split squat is effective for working the quadriceps (thigh muscles), glutes, hamstrings, calves, abdominals, and spinal erectors. You can perform this move with or without weight.

Equipment needed: Bench or sturdy chair

How to do it right: Stand about three or so feet in front of a step or platform and place the left leg on the platform, either resting on the toe or the top of the foot.

  1. Keeping the weight on the front leg, bend the knees and lower into a lunge until the front knee is at about a 90-degree angle.
  2. Push through the front heel to stand up.

Duration: 60 seconds

6. Deadlifts

A deadlift is a great way to work the whole body, but you will especially target the hamstrings, quadriceps, gluteals, lower back, and trapezius. The move is most often performed with a barbell (as shown), but you can also do it with dumbbells.

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