10 Best Workout That Burns More Calories In 10-Minutes Per Day

Equipment needed: Kettlebell or dumbbells

How to do it right: Pick up one of your heavy weights (or use a kettlebell, as shown) and stand in a wide stance, toes out, holding the weight in the left hand.

  1. Squat down, keeping the knees in line with the toes.
  2. Put the weight on the floor.
  3. Switch hands and stand up, holding the weight in the other hand.

Duration: 60 seconds

3. Pushups

Pushups are a great way to work the chest, arms, shoulders, and core. If you can’t do a full pushup, consider an incline pushup, or put your knees down on the floor or mat to make the move easier.

Equipment needed: None (mat optional)

How to do it right: Begin on your hands and knees, resting your hands on the mat about shoulder-width apart, palms flat. Extend the legs straight, resting on your toes. Make sure your hands are directly under the shoulders.

  1. Bend the elbows, allowing them to flare naturally out to the sides and lower your body until your nose touches the floor.
  2. Keep your torso rigid and avoid sagging in the middle or piking the hips up.
  3. Push into the floor to push yourself back to starting position, continuing to keep the torso and legs braced.

Duration: 60 seconds

4. Mountain Climbers

This move is essentially a plank with alternating knee bends. Mountain climbers work the whole body, but especially the muscles in your arms, shoulders, quads, and core.

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