There are a variety of activities you can do that don’t require joining a fitness facility. In fact, some of the best ways to burn calories are done outside the gym, so you can do them at home, while at work, or traveling. There are no right or wrong choices here. Just several options for achieving the same goal: increasing your calorie burn.
The exact amount of calories your body will use doing these activities depends on your weight, sex, age, body composition, and more. Therefore, this rate is different or everyone. Here are 10 ways to move more now for burn 100 calories per hour.
There’s almost always a staircase nearby at work, at home, or even in a hotel when you’re traveling. Walk the stairs for just ten minutes to burn 100 calories. You’ll build strong legs as well. Climbing stairs help to shape the muscles in your lower body. Walking downstairs provides benefits too!
Stretch and Relax
If you stretch and relax or do an easy yoga workout for 30 minutes, you’ll burn about 100 calories.1 In addition, you help to increase the range of motion in your joints, decrease stress, and it may improve the quality of your sleep.
Play Ping Pong
When is the last time you picked up a paddle and played ping pong? If you play for just 20 minutes, you’ll burn about 100 calories. You’ll improve your hand-eye coordination as well.2 Pick a talented opponent and you’ll burn even more calories; a vigorous game of table tennis can be a challenging aerobic workout. Visit a table tennis club for a fun date night or if you just want to go out with friends.