When it comes to running, strength training is crucial. In fact, runners who strength train are usually healthier, stronger, injury-free and more likely to keep reaching new levels of performance. In fact, sticking to a runner-specific strength routine is hands down one of the best things you can spend your valuable timing doing.
Therefore, if you are serious about becoming a well-rounded runner, then here is a cross-training bodyweight strength workout routine to try. So today I decided to share with you some excellent bodyweight strength exercise you can do at home in minimal time and with no equipment required-unless you choose to do so.
Bodyweight Training Benefits
Bodyweight exercises are some of the best moves that can help you improve your fitness level and get into the best shape of your life without paying for hefty gym fees, or be confined to a gym. This kind of training is really convenient, and can be done anytime anywhere.
You don’t need any sort of fancy equipment or access to the gym. All you need is your bodyweight, a clear and comprehensive routine and a bit of determination. The bulk of bodyweight exercise is convenient, simple and scalable, so as you long as you are willing to keep good form the entire time, listen to your body, and do your best, you will be in a good place.
The routine I’m sharing with you today involves doing a set of challenging bodyweight exercises designed to push you hard, while the recovery periods refresh you for the next round of high-intensity work. To make the most out of this workout, be sure to push your hardest on every interval—just keep good form the priority here—and by the end of the routine you should feel utterly exhausted.