Swap your mayo and mustard for a dose of guac. Avocados are a potent fruit when it comes to fighting belly fat. They’re loaded with monounsaturated fats that keep you slim and satiated. A study in Nutrition Journal also found that participants who ate half a fresh avocado with lunch had less desire to snack or eat afterward. As one of our best foods that burn belly fat, we love sneaking avo into smoothies and baked goods.
Eggs are a healthy and quick breakfast and dinner option because they’re high in muscle-building protein and fat-burning choline. But you don’t want to throw away the yolks. About half of the egg’s protein is found in the sunny goodness. Plus, the yolk just happens to be the top dietary source of fat-burning choline. One study found that choline supplementation reduced BMI as well as levels of the hunger hormone leptin, adding that the nutrient breaks fat down for use as an energy source. Get crackin’!