10 Benefits of Eggs and Why You Should Eat Them More Often!

5. EGGS ARE GOOD FOR BRAIN HEALTH

An egg contains 125.5 milligrams of choline (which is about ¼ of what you need). Choline is good for heart health but also essential to the brain. Choline helps to regulate memory and mood. Studies have proven that it helps cognitive function like visual and verbal memory. The membranes that surround your cells are formed with the aid of choline. During pregnancy and as well when breastfeeding, choline is essential for the baby’s brain development, too.

6. EGGS ARE SATISFYING

A scale called the Satiety Index ranks the egg as very high. It’s a high-protein food that increases fullness because eggs are filling and so nutrient-dense. Eating a satisfying food like eggs helps to prevent snacking as well.

7. EGGS CAN LOWER THE RISK OF BREAST CANCER

A research study at Harvard University cited that eggs can lower the risk of breast cancer. This was most beneficial when eggs were consumed in adolescence. However, a later study showed that women consuming at least six eggs every week had a 44% reduction in the risk of breast cancer than women who ate fewer eggs. The choline in eggs is also a protectant against breast cancer risk.

8. EGGS ARE A GOOD SOURCE OF PROTEIN

Protein is often called a building block of the body, and that is the truth for sure. One egg contains 6.5 grams of protein. If you have a three-egg omelet, you are getting 19.5 grams of protein, which is almost half of your daily limit. So, you are consuming only 250 calories (more of course, with omelet additions), and it’s a very satisfying meal.

9. EGGS CAN LOWER TRIGLYCERIDES

Triglycerides are a risk factor for heart disease. You see, when you eat, the fat that is not needed right away is converted into triglycerides. They are found in your blood and fat cells. Omega-3 enriched eggs contain fatty acids that reduce blood triglycerides. But note, it is Omega-3 enriched, or eggs from pasture-fed chicken that have this capability.

10. EATING EGGS ALONGSIDE OTHER FOODS IS BENEFICIAL

So, we’re learning that the egg on its own is a near-perfect food. The benefits of eggs are easy to see. But did you know that eating eggs alongside other food can boost your vitamin intake? That’s right – when you add an egg to a salad, for example, you will absorb more of the vitamin E in the peppers, avocado, nuts, and greens found in the dish. And remember, the egg will give you a boost of protein.

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