Eggs are incredibly nutritious, so they are real superfoods that should be consumed regularly. They are ones of the healthiest foods on the planet, as they are full of proteins, antioxidants, amino acids, and iron. The egg yolks contain choline, which is a powerful fat-burning nutrient that effectively helps you lose weight.
Make sure you always consume organic eggs, as they are free of hormones, antibiotics, and vaccines. The nutritional value of the eggs remains the same, regardless of their color.
ARE EGGS GOOD FOR LOSING WEIGHT?
The answer is yes, definitely! Enjoy eggs in multiple ways – there are so many delicious ways to cook them – because they can boost weight loss.
How? The Rochester Center for Obesity has declared that eggs, when eaten for breakfast, can help you eat less, up to approximately 400 calories per day. This is because they fill you up and are high in healthy protein. Here are additional ways eggs are beneficial for losing weight:
- One large egg contains about 80 calories
- Eggs can help to increase your metabolism
- Eating eggs causes stable blood glucose and insulin response
- Eating eggs suppresses the hunger hormone (ghrelin), leaving you more satisfied throughout the day
Here are 10 reasons to start consuming eggs more often:
1. EGGS ARE FULL OF NUTRIENTS
Eggs are a nutritionally-packed food. The many benefits of eggs include:
- Vitamins A, B5, B12, B2 add to your daily recommended requirement
- Vitamins B6, D, E, and K are found in eggs
- Selenium is a cancer-fighting antioxidant
- Phosphorus aids in healthy bones and teeth
- Calcium helps your bones stay strong
- Zinc helps your immune system
- Healthy fats
- Omega-3 enriched eggs have even more healthy fat and Vitamins A and E
2. EGGS INCREASE GOOD CHOLESTEROL (HDL)
Eggs raise cholesterol, yes. But it’s the good cholesterol (HDL) that reigns. To explain it further, HDL is high-density lipoprotein. It’s been suggested that elevated levels of HDL lower the risk of stroke and heart disease. And just to clear up the cholesterol conundrum, your liver produces cholesterol every day, but when you eat more of it, the liver simply produces less. So, it evens out. Eggs don’t raise cholesterol in the blood of most people, saturated fats from processed foods do. And so does too much red meat.
3. EGGS REDUCE THE RISK OF HEART DISEASE
Eggs have to be eaten in moderation, just like everything else because yes, if you eat an overabundance of eggs every day, and if you eat them fried in lots of butter and on top of a juicy burger, well, your heart may suffer. But eggs do contain heart-healthy and heart disease-preventing nutrients. Folate, unsaturated fatty acids, Vitamin E, and some B Vitamins are found in eggs.
4. EGGS ARE GOOD FOR EYE HEALTH
Eggs contain vitamin A, which is essential to eye health. This is crucial to point out because Vitamin A deficiency is the most common cause of blindness in children in developing countries, pointing to its importance. As well, zeaxanthin and lutein are two nutrients that can reduce the risk of macular degeneration and cataracts. One study showed that an egg yolk per day significantly increased both of these nutrients in the blood.