10 Aerobic Exercise Examples: How to, Benefits, and More

Common Types of Exercise

There are various types of exercise, including:

  • Aerobic: Usually the core of any fitness program, it includes periods of continuous movement. Examples include swimming, running and dancing.
  • Strength: Helps increase muscle power and strength. Examples include resistance training, plyometrics, weight lifting and sprinting.
  • Calisthenics: Basic body movements done without gym equipment and at a medium aerobic pace. Examples include lunges, sit-ups, push-ups and pull-ups.
  • High-intensity interval training (HIIT): Includes repetitions of short bursts of high-intensity exercise followed by low-intensity exercises or rest periods.
  • Boot camps: Timed-based, high-intensity circuits that combine aerobic and resistance exercises.
  • Balance or stability: Strengthens muscles and improves body coordination. Examples include Pilates, tai chi poses and core-strengthening exercises.
  • Flexibility: Aides muscle recovery, maintains range of motion and prevents injuries. Examples include yoga or individual muscle-stretch movements.

The activities above can be done individually or combined. The important thing is to do what suits you best and to have fun with it.

SUMMARY:Common types of exercise include aerobic, strength, calisthenics, HIIT, boot camps, flexibility and stability. You can do them individually or combined.

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