Are you trying to slim down, tighten, and tone your body? You’ll lose weight more effectively if you create a weekly workout plan to lose weight. When you create a weight loss workout plan, there is no last-minute guesswork when it’s time to exercise. And when workouts are planned in advance, it’s more likely that you’ll complete them and reach your goal weight.
Plan for Beginners
The American College of Sports Medicine recommends that you get 150- 250 minutes per week of moderate-intensity exercise to lose weight. This might sound like a lot, but if you break it down it’s only about 20 or 30 minutes per day. Plus when you are first starting your weight loss workout plan, you’ll start at the low end of that recommendation.
As a beginning-level exerciser, your main goal should simply be to complete some exercise on most days of the week. Choose activities that you enjoy and that are easy for you to do.
Walking is a great choice for many new exercisers because you can do it almost anywhere and it doesn’t require any fancy equipment. Online workouts and home strength training workouts are good for your body, too.
Before you start any weekly exercise program you should check with your doctor and follow his other guidelines or restrictions to stay healthy. Then you can combine several different activities to create a full-body weight-loss workout schedule to lose weight and burn fat.