The best way to lose weight is to eat foods that you actually enjoy. Instead of depriving yourself with a fat-free, gluten-free, sugar-free and taste-free diet, you should take delight in planning fun, nutritious meals that will satisfy your appetite and help you slim down.
But what if you aren’t sure where to get started? What should you be piling in your basket during your next trip to the grocery store?
1. CHILI PEPPERS
Some like it hot! Chili peppers are full of capsaicin, a spicy compound that will encourage weight loss by boosting your metabolism and burning through fat more quickly than usual. Chili peppers can also act as an anti-binging tool if you have a problem with cravings; you’re less likely to feel hungry with a tingling mouth. The sensation acts as a natural appetite suppressant.
Whether you’re throwing them in a stew, putting them on a burger or mixing them with some stir-fry, chili peppers are the best way to lose weight without having to down capsaicin tablets by themselves. Don’t be afraid of the burn!
The only bad thing about almonds is that they can pack on the calories if you eat too many at once. If you know how to limit yourself, however, they’re great sources of fiber, protein and healthy fats. They’re also easy to work into even the strictest of meal plans; if you don’t like snacking on them as raw nuts, you can add them to butters, ciders, smoothies, cereals and salads. Sometimes, the best way to lose weight isn’t with a crazy diet plan. It’s with small, subtle changes like adding some almonds to your dinner casseroles.