Foods You Need to Eat to Make Your Workout More Effective

Before your workout

What You Need to Eat to Make Your Workout More Effective

Try to stick to the golden mean here. You should neither overeat, nor do exercises on an empty stomach – both are unhealthy. You must keep in mind that it’s the last thing you’ll eat before your workout that your body will be digesting during exercise. Preferably, this should be protein-rich foodstuffs, fruit, or anything containing fiber. Animal proteins will help you build up muscle; fruit and fiber-rich products will help digestion and trigger natural cleansing processes in your body.

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Examples of foods you should eat 2-3 hours before workout:

  • Apple and cheese sandwich
  • Grain bar or milk and fruit
  • Green salad with chicken or tuna
  • Wheat crackers or whole grain bread
  • Yogurt and fruit
  • Nuts
  • Fruit cocktail or natural juice

During your workout

What You Need to Eat to Make Your Workout More Effective

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When doing exercise, water comes first. Don’t forget to keep a bottle handy – one that is large enough to prevent you from dehydrating. You’ll need water to help your body retain nutrients and make it produce glucose – the natural fuel your body runs on.

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