The morning banana diet was developed in Japan in 2008 and was a method of weight loss that became popular in a short time, because it is easy to perform and very effective.
Bananas rich in vitamins, minerals and other unique substances. They are excellent sources of vitamins A, E, B6, manganese and copper, and contain several antioxidants that slow down the aging process in the body.
The banana is a fruit rich in potassium, magnesium and many other vitamins and minerals. It is also excellent for improving digestion.
Also, a source of tryptophan, it helps to improve the sense of humor, PMS, and on top of that, it helps to lose weight.
According to those responsible for this method to lose weight, the morning banana diet, will help you lose up to 8 kg in a month. Obviously, you have to follow it as recommended.
THE MORNING BANANA DIET
- Have a glass of warm water [or room temperature] for breakfast
- A banana
Depending on its creators, once the banana is combined with water, a kind of ‘gel’ is formed, which fills the stomach automatically increasing satiety for much longer.
- You must not eat any other food until lunchtime. At the snack, you can eat whatever you want, except desserts or very caloric and fatty foods. It is more advisable to eat steamed vegetables, for example.
- You should have dinner at 8 pm maximum without eating anything else before going to sleep.
1- Bananas protect the heart
Potassium helps our muscles work. Including the most important muscle of the human body — the heart muscle, for which it is indispensable. Without this element, internal secretion glands, capillaries, vessels, nerve cells, brain, kidney and liver cannot function properly.
Bananas are an excellent source of tryptophanic amino acid, which the body turns into a neurotransmitter of serotonin, increasing our mood. If you eat bananas daily, you can reduce irritability, get rid of sadness.