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Category: RUNNING

Best 5 Leg Exercises Every Runner Should Be Doing in The Gym

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Having stronger leg muscles will provide better stability for the joints and have lesser wear and tear on the ligaments. […]

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7 Best Supplements To Enhance Your Running Performance

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If you are experiencing a change in your running habits, it might be a deficiency to blame. Vitamin and mineral […]

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6 Best Stretches After Running to Improve Stride and Injury Prevention

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Some studies say you don’t need to bother and others fight against that by showing how stretches after running improve your stride […]

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10 Useful Tips to Improve Your Running Stamina

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Every runner wants to learn how to run faster and longer. Whether they are into running for years or just […]

11 Pro Trail Running Accessories for You Pick This Year

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Great gear makes trail running safer, more comfortable, and more fun. If you’re looking to take your trail running to […]

The 7 Best Running Shoes For All Types of Running

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The most important part of any shoe is your experience over the hundreds of miles you’ll take them on. To […]

Do These 10 Things To Increase Endurance While Running

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Many runners get frustrated by their inability to build endurance for long distances like a half marathon or even a […]

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Strength Training for Runners: Benefits, Types, and Tips

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Whether you’re new to running or you’ve been running for years, you can benefit from strength training. Some runners are […]

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10 Smart Tips for Running in Your 40s, 50s, and Beyond

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Running can be a great way to improve your cardiovascular fitness and it’s a particularly effective way to stay fit […]

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What to Wear Running: The Best Clothes and Gear for Beginners

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If you’re a new runner or training for your first 5K, you may be wondering, “What should I wear when […]

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