Category: RUNNING

One of the keys to having the best experience running long distances is to make sure that your body has […]

Running has always been a staple of fat loss, and for good reason: it works! You can burn from 8.5 […]

Most people share a common running experience. You start off feeling slow and sluggish – wondering how long you’ve been […]

If you are planning to run a race, live or virtual, it’s time to start thinking not only about your […]

We’ve spent countless hours talking to the greatest athletes and brightest minds in the sport to examine every training and […]

Whether you’re a brand-new runner, a devoted weekend warrior or an aspiring elite, there are plenty of ways working with […]

Does it ever seem to you that some people are always getting injured? They may be great runners but they […]

Everyone burns fat differently. How much depends on a person’s gender, age and weight, as well as genetic factors. While […]

Running is an important form of exercise when you are trying to lose weight. Most of the people choose running […]

Is it better to run on an empty stomach to boost fat burning or to jog at a low heart rate to […]