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Category: Meditation

7 Best Meditation Techniques to Practice at Work (to Boost Productivity)

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Meditation is nothing new. And it doesn’t require anything that you don’t already have in this exact moment. That’s the […]

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Mindfulness Meditation: What It Is and How to Practice

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It’s easy to get caught up in a pattern of swirling thoughts—thinking about a laundry list of things that need […]

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7 Steps Meditate for Brain Health, Mental Fitness, and Energy

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While meditation is surrounded by religion, beliefs, and superstitions, it is a valid body state like any other, such as arousal or […]

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The 10 Best Types Of Meditation and How To Practice Each Technique

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Meditation is the practice of focusing the mind and developing awareness to help achieve clarity and calm. It is widely recognized […]

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