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Category: EXERCISE

10 Great Exercises to Kill Back Pain and Tone Your Abs at the Same Time

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The causes of back pain can vary but often it happens because the spine doesn’t get enough support from surrounding muscles. The […]

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10 Stretching Exercises That May Speed Up Your Metabolism

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If you always say to yourself, “Next Monday, I’m going to the gym,” and end up breaking that promise again […]

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7 Morning Exercises That’ll Keep You Feeling Energetic All Day

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It is possible to do exercises in the morning that will put you in a good physical and mental state for the rest of your day. And there […]

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10 Exercises to Relax Your Shoulders and Relieve Everyday Stress

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Your shoulders may feel tight and stiff from more than just having incorrect posture or injuries. Such an unpleasant thing may happen […]

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10 Best Exercises That Will Make Your Upper Body Look Awesome

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Upper body exercises are a great way to carve your back, shoulders, and abs, and they can also prevent you from getting […]

7 Grip Strengthening Exercises That Will Make You Better At Your Sport

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When it comes to training, many unique pieces of equipment can aid us in gaining strength in the forearms. One […]

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Yoga For Legs: Best 7 Poses for Toning, Strengthening and Flexibility

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Did you know that yoga can also pack a serious punch when it comes to your legs? That’s right: Both […]

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9 Most Effective Exercises for Beautiful Legs and a Toned Butt

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Signing up for expensive membership at a gym is not the only way to keep yourself fit. In fact, you […]

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Best 10 Ways to Avoid Those Gross, Awful Blisters on Your Feet When You Run

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There’s no way to sugarcoat it: Runners’ feet take a beating. Whether you’re logging double-digit miles for marathon training, powering […]

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10 Aerobic Exercise Examples: How to, Benefits, and More

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Exercising regularly is one of the best things you can do for your health.Soon after you start exercising, you’ll begin […]

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