There isn’t a better time to start thinking about getting in shape than the beginning of a new year, is […]
Category: EXERCISE
A Surgeon Reveals 6 Exercises That Can Heal Your Spine Before It’s Too Late
In the past few decades, time spent with back pain has increased by 54% worldwide. This number shows how important it is to do something before it’s […]
6 Posture Exercises to Improve Hunched Shoulders and Achieve Natural Alignment
Did you know that adding certain posture correction exercises to your routine, which focus on strength and release, can work […]
13 Simple Ways To Help You Lose Excess Weight In Just 2 Weeks
Stress at work, bad sleep, and junk food don’t contribute to the perfect body shape and only make things worse. In September, it’s […]
7 Effective Exercises to Get Rid of Folds on Your Back and Sides In 3 Weeks
We often forget about our back simply because we cannot see it. We don’t notice how we slouch, depriving the […]
7 Exercises That Will Transform Your Whole Body In Just 4 Weeks
I found a set of exercises that will completely transform your body in just 4 weeks. You won’t have to […]
10 Useful Exercise To Start Losing 3 Kilos In Just One Week
Exercise is a great way to get energized in the morning. There are some specially selected exercises you can do […]
10 Simple Moves to Get a Tiny Waist and a Flat Stomach
Although we can’t lose weight by just locally targeting specific areas, it’s very possible to make our waist look slimmer […]
10 Exercises That Tone Your Whole Body And Burn Fat Faster
If you are looking to burn fat, remember that it is never too late to begin an exercise routine. While […]
10 Exercises to Get Rid of Back and Armpit Fat in 20 Minutes
We’ve prepared for you (and let’s face it, for ourselves too) a workout plan for back and chest muscles that […]