A Surgeon Reveals 6 Exercises That Can Heal Your Spine Before It’s Too Late

  1. Lie down on your back.
  2. Hands should be along your body.
  3. Throw your legs behind your head and touch the floor with your feet.
  4. Repeat 10 times.

3. Reaching your palm behind your back

A Surgeon Reveals Exercises That Can Heal Your Spine Before It’s Too Late

  1. Stand up straight.
  2. Raise your hand and reach it behind your back.
  3. Touch the opposite shoulder blade with your palm. Your head may push forward a little bit.
  4. Repeat 10 times with each hand.

4. Shaking your body

A Surgeon Reveals Exercises That Can Heal Your Spine Before It’s Too Late

  1. Stand on all fours on your knees. Relax your back.
  2. Start shaking by doing a quick and sharp bending of your arms at the elbows.
  3. Do this for 30-60 seconds.

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