8 Best Stretches You Can Do Before Bed for Better Sleep

To do these stretches:

  1. Sit in a comfortable chair. Take your right hand to the top of your head or to your left ear.
  2. Gently bring your right ear towards your right shoulder, holding this position for five breaths.
  3. Repeat on the opposite side.
  4. Turn to look over your right shoulder, keeping the rest of your body facing forward.
  5. Hold this position for five breaths.
  6. Repeat on the opposite side.

  1. Drop your chin down to your chest, holding it there for five breaths.
  2. Return to a neutral position and allow your head to gently fall back for five breaths.

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3. Kneeling lat stretch

This stretch helps to loosen up the muscles in your back and shoulders, relieving pain and discomfort.

To do this stretch:

  1. Come into a kneeling position in front of a chair, couch, or low table.
  2. Check that your knees are directly under your hips. You can rest on a blanket or cushion for extra support.
  3. Lengthen your spine as you hinge at the hips to fold forward, resting your forearms on the surface with your palms facing together.
  4. Hold this stretch for 30 seconds.
  5. Repeat one to three times.

4. Child’s pose

Child’s Pose is a resting stretch that’s similar to a kneeling lat stretch, but more relaxed. It’s perfect for tuning into your breath, relaxing your body, and reducing stress. It also helps to relieve pain and tension in your back, shoulders, and neck.

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