7 Effective Exercises to Get Rid of Folds on Your Back and Sides In 3 Weeks

We often forget about our back simply because we cannot see it. We don’t notice how we slouch, depriving the muscles of physical activity. As a result, they become slack and annoying folds appear. We collected for you some simple but effective exercises. Performing them regularly at home for 2-3 weeks can tone up your back muscles.

1. Forward bends

7 Effective Exercises to Get Rid of Folds on Your Back and Sides

  • Stand straight with feet shoulder-width apart.
  • Lean forward without bending your knees.
  • Try to get to the floor with your hands.
  • Reach the floor.

2. Side bends

7 Effective Exercises to Get Rid of Folds on Your Back and Sides

  • Stand straight with feet shoulder-width apart.
  • Raise one hand up, and put the palm on the back of your head.
  • Take a dumbbell in your other hand, and lower it down.
  • Make short bends toward your arm with the dumbbell.

3. Push-ups

7 Effective Exercises to Get Rid of Folds on Your Back and Sides

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