7 – Day Oatmeal Diet Plan To Lose up 10 Pounds In A Week

The Oatmeal Diet is a calorie balanced meal plan that requires replacing a minimum of two meals a day with oats. Oatmeal contains a lot of protein and a source of slowly absorbed carbohydrates, which are the healthiest because they keep you satisfied and keep glucose peaks.

Oats are a very complete cereal. It provides the body with slowly absorbed carbohydrates, fiber, proteins and minerals such as magnesium, iron, copper, zinc, as well as B vitamins and small amounts of calcium and folic acid. To top it off, it does not have too many calories.

Is Oatmeal Good For Weight Loss Diet?

Yes, oats can help you lose weight quickly, because oats, being rich in carbohydrates which the body absorbs slowly, make you feel more satiated and therefore spend more time without being hungry or eating what you shouldn’t.

For every 100 grams of oatmeal you eat, you will be contributing to your body:

  • 13.5 gr of vegetable protein.
  • 10 gr of fiber.
  • 600 micrograms of vitamin B1, which represents 60% of your daily needs.
  • 4.5 mg of manganese, also covering the daily needs of this mineral.
  • 130 mg of magnesium, which represents about 40% of your daily needs.
  • 4.3 mg of zinc, which represents almost 60% of your daily requirement.

The oatmeal diet has three phases:

  • In phase 1, include oatmeal three times a day in your diet for two days.
  • In phase 2, include oatmeal 2 times a day for the next 2 to lose a significant amount of weight.
  • Finally, in phase 3, have oatmeal at least once a day for the remaining three days to maintain your new body weight.

So we have a diet of oatmeal, that consists of eating their cereals for seven days, you can see the meal plan below.

7 day diet plan to lose 10 pounds:

Day 1

Breakfast

  • A cup of coffee or tea
  • Oatmeal -1/2 cup
  • cup skim milk
  • 1 tablespoon raisins
  • ½ Spoonful of cinnamon

Lunch

  • 1 banana
  • Oatmeal -1/2 cup
  • Low-fat yogurt -1/2 cup

Dinner

  • 4 ounces of grilled chicken breast
  • large green salad
  • 1/2 cup oatmeal

Day 2

Breakfast

  • 1 Cup of coffee or tea
  • 1/2 cup oatmeal
  • 1/2 cup skim milk
  • 1 tbsp raisins
  • ½ tablespoons cinnamon

Lunch

  • 1 banana
  • 1/2 cup oatmeal
  • 1/2 cup of low-fat yogurt

Dinner

  • 1/2 cup oatmeal
  • 4 ounces of grilled chicken breast
  • Big boil green salad

Day 3

Breakfast

  • 1 cup of coffee or tea
  • 1/2 cup oatmeal
  • 1/2 cup skim milk or milk substitute
  • 1 tablespoon dried cranberries
  • ½ Cinnamon spoonful
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