If you are experiencing a change in your running habits, it might be a deficiency to blame. Vitamin and mineral deficiencies are not only common, they are highly likely for someone who is expending a lot of energy, sweating a lot in the heat, and not keeping up with the nutritional demands that most runners put on your body.
If you are an endurance or moderate runner, to maintain your athletic health, it is essential that you replenish what you lose. For runners, supplementation with these 7 vitamins and minerals are essential.
For endurance or moderate runners, protein supplementation is integral to your athletic and overall health. Even if you are eating the right foods, for those who hit the trail hard, nutritionally speaking, it is nearly impossible to get all that your body needs.
Protein is necessary for the muscles to repair the micro-tears that occur from strenuous exercise. If you aren’t getting enough, you might be more prone to injury, experiencing more sore days after a vigorous run, or even notice hair loss.
Athletes require as much as 1-1.6 grams per kilo of weight per day. If you aren’t eating that much in your diet, then supplementing with protein shakes is an excellent way to make sure that you are getting all that your body requires.
Probiotics are not only important for your gut health, they are essential for your immune system. To reduce the number of days that you are benched because you just don’t feel good, or you have stomach issues, probiotics is key.
Probiotics contain good bacteria that your gastrointestinal system needs to reduce the breakdown of the gut’s barrier. Leaky gut is a condition where the guts barrier is weakened and can lead not just to stomach problems like indigestion, but it can also rob the immune system and disallow the body from absorbing essential nutrients.
After all, even If you are eating the right foods, if your gastrointestinal system can’t absorb them, then you aren’t going to get all that you need. Taking probiotics every day will help you maintain a balanced system all the way around.