5-Day Cleanse To Lose 10 Pounds Without Putting Your Health On The Line

Being overweight poses great risks to your health. It can result in high blood pressure, certain types of cancer, and type 2 diabetes. Thanks to the 5-day “cleanse” to lose 10 pounds, you no longer have to spend months trying to lose all the excess weight from your body. Below is a sample meal plan you can follow. Whether you want to lose 10 pounds in 2 weeks or under a week, this diet will surely work for you.

Be sure to consult your doctor before making major diet changes, especially if you have pre-existing conditions such as diabetes, heart disease, and so forth.

First Day

Here, you are supposed to take not more than 1,400 calories for the whole day. Only eat the following:

Breakfast

  • A half slice of grapefruit
  • A slice of whole-grain bread
  • Two tablespoons of salt-free and sugar-free peanut butter
  • A cup of caffeinated tea or coffee

Lunch

  • A half-cup of tuna
  • A slice of whole-grain bread
  • A cup of caffeinated tea or coffee

Dinner

  • Three ounces of meat, it could be pork or any other type
  • A cup full of green beans
  • A banana
  • One medium-sized apple
  • A cup of vanilla-spiced ice cream

Second Day

Here, the daily calorie intake allowance drops to 1,200 per day. Here is what you should strictly take:

Breakfast

  • An egg
  • A slice of whole-grain bread
  • A half piece of a banana
  • Lunch
  • A hard-boiled egg
  • A cup of fresh cottage cheese
  • 5 saltine crackers

Dinner

  • 2 hot dogs with no buns
  • A cup of freshly chopped broccoli
  • A half-cup of baby carrots
  • A half piece of a banana
  • A cup of vanilla-spiced ice cream
  • Third Day

On the last day, you are supposed to take no more than 1,100 calories. Here is how your meals should be structured:

Breakfast

  • 5 saltine crackers
  • A slice of fresh cheddar cheese
  • One medium-sized apple

Lunch

  • A hard-boiled egg
  • A slice of whole-grain bread

Dinner

  • A cup of tuna
  • A half piece of a banana
  • A cup of vanilla-spiced ice cream

Vegetarian Diet Plan

Vegetarians have not been left behind either. They can consume follow the following diet, which is full of veggies:

First Day

Breakfast

  • A half grapefruit
  • A slice of whole-grain bread
  • 2 tablespoons of peanut butter
  • A cup of caffeinated tea or coffee

Lunch

  • A half piece of avocado
  • 2 tablespoons of hummus
  • A slice of whole-grain bread
  • A cup of caffeinated tea or coffee
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