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Month: February 2021

Top 10 Heart-Healthy Solutions: Eliminate Unhealthy Ingredients

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Whether you’re recovering from a heart attack or trying to prevent one, a healthy diet should be part of the […]

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11 Top Supplements For Brain, Heart, Digestive And Women’s Health

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Last year, you could barely keep that hot supplement in stock, and now it’s collecting dust in the storeroom. Meanwhile, […]

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Use These 10 Reading Material Ideas for Brain Health and Fitness

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When it comes to keeping your mind youthful and brain healthy, reading is a great pastime for people of all ages. […]

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8 Mental Health Tips That Therapists Actually Give Their Patients

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The goal of therapy is to give you the tools and strategies for navigating whatever is going on in your […]

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7 Best Meditation Techniques to Practice at Work (to Boost Productivity)

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Meditation is nothing new. And it doesn’t require anything that you don’t already have in this exact moment. That’s the […]

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10 Scientific Discoveries Everyone Who Wants to Be Healthy Needs to Know

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If we want to have a long and healthy life, we have to be aware of the latest scientific research in medicine. That’s because the result of such studies can […]

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12 Work Life Balance Tips for a Happy and Productive Life

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Achieving work-life balance can be really tough. More and more people are reporting that managing their personal and professional lives […]

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10 Great Exercises to Kill Back Pain and Tone Your Abs at the Same Time

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The causes of back pain can vary but often it happens because the spine doesn’t get enough support from surrounding muscles. The […]

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10 Unusual Ways to Have a Better Night’s Sleep

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Some say technology is to blame for sleeplessness. What if we told you that insomnia is also present in animals and […]

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Mindfulness Meditation: What It Is and How to Practice

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It’s easy to get caught up in a pattern of swirling thoughts—thinking about a laundry list of things that need […]

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