One of the most common myths about aging is that memory loss and impaired brain function is inherent in the […]
Month: February 2021
6 Proven Pieces of Advice to Help You Get Sufficient Sleep in Less Time
For the past 6 months, I have been sleeping 3 hours less. My sleep has become deeper and of better […]
10 Science-Based Relaxation Techniques Can Help You Decrease Anxiety
Most of us are strapped to our phones 24-7, overwhelmed by work, and feeling uncertain about the future of our […]
The 8 Benefits of Meditation That Improve Your Body And Mind
As a mediation teacher, I am constantly confronted with these two questions regarding the benefits of meditation: 1. Why can’t […]
8 Powerful Habits of the Most Healthy and Productive People
As humans, we’re creatures of habits. Habits are important because they engineer how we act, think, and feel in particular situations. They […]
5 Pressure Points That Can Help Your Overcome Headaches, Fatigue or Anxiety
In America alone, one in 3 people have high blood pressure (32% of adults), and only 54% of them have […]
8 Morning Stretching Exercise That Can Make Body Fresh and Boost Energy
Health experts believe that regular stretching not only increases your muscle flexibility, but it can also ease the feeling of tightness, prevent injuries […]
9 Simple Medical Tests to Check Your Health Right Now
In order to take good care of your health, you should have a full medical examination at least once a year. However, you should also watch […]
Here Are 10 Positive Psychology Practices for Boosting Happiness
You can read all the anxiety advice in the world, but none of it matters unless you take action. To […]
10 Amazing Productivity Tips to Achieve More and Create Peace of Mind
Do you know anybody who’s not busy? Most of us wake up each morning facing crammed calendars and mile-long to-do […]