Forget about restrictive diets. Instead of eating less of something to lose weight, we’re here to tell you that eating more of certain foods will increase your ability to burn calories by putting your body into balance and boosting your metabolism.
Adding fat-burning foods to your diet will further hasten your efforts toward weight loss! Speaking of fat-burning foods, here are 15 of the best!
1. Apple Cider Vinegar
This pantry staple can actually help you lose weight by reducing sugar cravings and helping to balance blood sugar, thanks to its active ingredient called acetic acid. Ingesting apple cider vinegar before a meal may make you feel fuller with less food and protect against obesity.
Additionally, it works as a natural way to detox your body and balance your stomach’s pH. Because the substance is highly acidic, try adding a tablespoon or two to a glass of water before drinking.
2. Bone Broth
Bone broth is considered a superfood that may have the potential to transform your health in tangible ways, including by controlling your appetite. Thanks to the abundance of amino acids bone broth contains, bone broth can help prevent muscle breakdown, increase your metabolism and help detoxify your body.
While our ancestors ate bone broth regularly, since they wasted no part of an animal’s body, it’s no longer as common in our daily diet.