Our heart is one of the most important organs, but, surprisingly, we take care of it the least, loading it every day with stress and unhealthy diets. And that’s too bad because fatty food increases cholesterol levels, which leads to vascular plaques that prevent the heart from working correctly.
Experts recommend eating specific types of food that can take care of the heart and decrease the risk of heart attacks. Here are 10 products that will clean your blood vessels, improve your overall well-being, and decrease the risk of heart attacks in the future.
Eating nuts every day can reduce the risk of heart-related diseases by a large percentage. Nuts are rich in unsaturated fats. They improve the overall cholesterol ration by lowering bad cholesterol and improving the good one that’s good for your heart and body. Nuts contain Omega-3 fatty acids and amino acid that helps ease blood flow. Walnuts are the best for healthy hearts.
2. Whole Grains
Food items made from whole grains such as bread, brown rice, and popcorn can be great for your heart as they contain fiber, known for decreasing risk of cardiovascular disease. Whole grains of oatmeal have the ability to decrease LDL cholesterol and blood pressure.
Lentils also rank high in the list of food items recommended for keeping the heart healthy. They contain foliate, high fiber, and magnesium content. Lentil ranks as a super food as it has the ability to boost heart health and reduce the risk of heart disease.