10 Best Essential Nutrients and Why Your Body Needs Them

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essential nutrients

Essential nutrients are compounds that the body can’t make or can’t make in sufficient quantity. According to the World Health OrganizationTrusted Source, these nutrients must come from food, and they’re vital for disease prevention, growth, and good health.

While there are many essential nutrients, they can be broken into two categories: macronutrients and micronutrients.

Macronutrients are eaten in large amounts and include the primary building blocks of your diet — protein, carbohydrates, and fat — which provide your body with energy.

Vitamins and minerals are micronutrients, and small doses go a long way. There are six main groups of essential micronutrients and macronutrients.

1. Protein

fish eggs and meat

Protein is having its moment, and not just in the workout community. But all of the hype is for a good reason. Protein is essential for good health.Protein provides the building blocks of the body, and not just for muscle. Every cell, from bone to skin to hair, contains protein.

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