10 Aerobic Exercise Examples: How to, Benefits, and More

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Exercising regularly is one of the best things you can do for your health.Soon after you start exercising, you’ll begin to see and feel the benefits that physical activity can have on your body and well-being.

However, working exercise into your routine takes a lot of determination, and sticking to it in the long term requires discipline.If you’re considering starting to exercise but don’t know where to begin, this article is for you. Here’s all you need to know about starting a routine and sticking to it.

Why Exercise?

Regular exercise has been shown to significantly improve your health (1Trusted Source).

Its greatest benefits include helping you achieve and maintain a healthy body weight, maintain muscle mass and reduce your risk of chronic disease (2Trusted Source, 3Trusted Source, 4Trusted Source, 5Trusted Source).

Additionally, research has shown that exercise can lift your mood, boost your mental health, help you sleep better and even enhance your sex life (1Trusted Source, 6Trusted Source, 7Trusted Source, 8Trusted Source).

And that’s not all — it can also help you maintain good energy levels (9Trusted Source).

In short, exercise is powerful and can change your life.

SUMMARY:Exercise can improve mental function, reduce your risk of chronic disease and help you lose weight.

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